انعكاس تطبيق تمارين ذات الشدة العالية على الإجهاد النفسي لدى عينة من الشباب الممارس في مرحلة هضبة فقدان الوزن

الملخص EN

We mainly aim through this study to try to detect the degree of psychological stress among young practitioners during the application of high-intensity exercises in the stage of weight stability, by determining the plateau stage of weight loss through the average differences between weight measurements and determining the degrees of psychological stress in the study sample, and designing a form for measuring psychological stress among the study sample, and monitoring the application of high-intensity exercises through a note card, to conduct this study, the descriptive approach was used on a sample of (47) young exercisers with high training intensity in the weight loss plateau stage on their psychological stress level based on the questionnaire tool, where it was concluded that the practitioner of weight loss training programs goes through several stages, including a stage the weight loss plateau that necessarily pushes to change training methods and raise the intensity of exercises in order to increase physical performance and also lose weight.

their work, because it enables them to monitor their psychological stress or that of their players and achieve success in facing psychological stress.