أثر الجهد البدني المستمر و الفتري على كمية الحريرات المحروقة و نبض القلب

الملخص EN

The purpose of this study is to identify the effect of the different physical efforts (continuous and intermittent) on the amount of calories consumed and on the heart rate values.

the physical efforts in this experiment were classified according to the continuous and intermittent methods, and the measurements were completed with the same measurement tool, which is the polar FT 60 watch tracker, and in same floor, by the same person and in very short periods of experience part.

the amount of calories consumed within 10 seconds and within 1 min was not significantly different, with no difference too in the maximum and average of the heart rate values in the compared various physical efforts.

the amount of burned calories during an aerobic and anaerobic effort is approximately the same considering the intensity opposite to the volume of effort.

thus, the intermittent method may be a good substitute to adjust weight excess and to fight obesity.