تدريبات المسافات الجزئية باستخدام أوزان نسبية و أثرها في أزمنتها المستهدفة و الإنجاز لراكضي 800 م شباب

الملخص EN

Training according to the time of the competition or the so-called target time is a recent training trend, especially in the middle distance competitions in athletics, and the researcher in this research went on to study the impact of running exercises for the parts of the distance of the competition ran 800 meters according to the target time.

Their competition, a set of successive and repetitive movements which is the repetition of steps with high frequency and balanced steps (rhythmic) gradually increases to the limits of the player's ability so that the lengths of the special distances of the steps are compatible with their frequency, and as mentioned above, the research objectives are formulated as follows: - Preparing partial distance training (200, 400, 600, 800 meters) using relative weights.

- Recognize the effect of partial exercises using added relative weights in the target time ratios and achievement of 800 m young people.