إعداد برنامج إرشادي باستخدام تمارين الكارديو لخفض التردد النفسي و تطوير بعض القدرات الحركية و أداء بعض مهارات الحبل بالجمناستك الإيقاعي لطالبات

الملخص EN

The study aims to prepare an indicative program using cardio exercises to reduce psychological frequency and develop some motor abilities and perform some rope skills in rhythmic gymnastics for students of the third stage of the College of Physical Education and Sports Science / Dhi-Qar University, and the research community consisted of (47) students, then students were identified sample The research after excluding the ent female students from the test and their number is (2) female students, and the participants in the exploratory experience are (5) female students, the remaining number is (40) female student divided into two control and experimental groups, the researcher reached a set of conclusions, the most important of which was that the counseling program prepared by the researcher using cardio exercises and the approach followed by the subject teacher have a positive and effective impact in developing some motor abilities and performance of rope skills in the rhythmic gymnastics of the students that contributed to the cardio exercises that Applied to the members of the experimental group clearly and significantly in developing some motor abilities and the performance of some rope skills in the rhythmic gymnastics of the students, the results showed a clear and significant superiority of the members of the experimental group in the post-test on individuals For the control group in motor abilities and skills of the cord 'body rhythm