Use of plyometric exercises in swimmers upper extremities muscle spasms prevention

الملخص EN

Swimming is an individual or team racing sport that requires the use of one's entire body to move through water.

The sport takes place in pools or open water (e.

g.

, in a sea or lake).

Competitive swimming is one of the most popular Olympic sports {1}.

PlyometricThe term Plyometric is descended from the Greek origin Pleythyein and Metric, which means analogy, and this is the ancient Greek concept of this term.

The importance of plyometric exercises is demonstrated by improving both the muscular and velocity elements that simultaneously appear in Explosiv Swimming is an individual or team racing sport that requires the use of one's entire body to move through water.

The sport takes place in pools or open water (e.

g.

, in a sea or lake).

Competitive swimming is one of the most popular Olympic sports {1}.

PlyometricThe term Plyometric is descended from the Greek origin Pleythyein and Metric, which means analogy, and this is the ancient Greek concept of this term.

The importance of plyometric exercises is demonstrated by improving both the muscular and velocity elements that simultaneously appear in Explosiv Power