أثر التدريب البليومتري على القوة الانفجارية للأطراف السفلية للاعبي كرة القدم أواسط

الملخص EN

This study aimed to highlight the importance of plyometric training in the development of explosive power for soccer players and the importance of this quality in improving the performance of players, and this study relied on the experimental approach as the most appropriate through the application of the long jump test of Sargent through testing Before and after on a sample of 12 midfielder footballers who were chosen in a simple random manner and were statistically analyzed using T-test, standard deviation, arithmetic mean, the results show there are statistically significant differences for the post-test and thus the proposed plyometric training program had a positive effect on the development of the explosive power.