استخدام وسائل مساعدة لتدريبات اللاهوائية وتأثيره في بعض المتغيرات البايوكيمائية وإنجاز 100 م للشابات تحت 19 سنة

الملخص EN

The research included the aspect of developing the effectiveness of 100 m using auxiliary means for anaerobic exercises the research problem eliminated the lack of use of biochemical tests which depends on studying changes inside the body from a chemical point of view which has a clear impact on the level of achievement development the researcher used the experimental method and the sample consisted of 4 runners for the effectiveness of 100 m for young women in Baghdad governorate and it began to implement the experimental curriculum for a period of two months at the rate of three training units per week the researcher concluded that anaerobic exercises according to auxiliary methods have an effect on improving achievement.