تأثير تمرينات الأسلوب المتباين بالراحة المختلفة في تطوير القوة المميزة بالسرعة والأداء المهاري للاعبي كرة القدم الشباب

الملخص EN

Contrasted training is a training method in which an attempt is made to reach the maximum degree of effectiveness by using power in different and counter-directional methods within a single training unit or within groups of exercises and this helps to develop the muscle strength component, which leads to the development of other physical elements as well as the skillful performance of young players.

the aim of the research was to identify the effect of contrasting style exercises with different rest time in developing the strength of speed and skillful performance of young soccer players.

the researchers used the experimental approach with two equal groups, and the research population was the Karbala governorate of youth football clubs.

the researchers concluded that the exercises used had a positive effect in developing the strength of speed and skillful performance of young soccer players in the post-test and for the benefit of the second experimental group.