تأثير التمرينات العلاجية في تأهيل المصابات بآلام أسفل الظهر للنساء العاملات بأعمار 35-45 سنة

الملخص EN

The research aims to prepare a set of therapeutic exercises for the rehabilitation of women with lower back pain and to identify the effect of these exercises in the rehabilitation of women with lower back pain.

The researcher used the experimental method by designing a single group, due to its suitability and the nature of the research problem.

The research sample was chosen by the non-probability method, by the accidental sampling method, and the sample was selected from women with lower back pain, aged 35-45 years, who attended the fitness hall, with (10) injured women, and the statistical bag (SPSS) was used to extract the results.

The researcher concluded that the rehabilitation exercises used had a positive impact on the research sample with lower back pain, and the therapeutic exercises had a positive effect in improving the variables of the range of motion of the spine (forward / backward / right / left), as well as there was an improvement in muscle strength for women with lower pain Therefore, the researcher recommends, based on the findings of the study, to adopt these exercises in physical therapy centers and fitness centers, and to use therapeutic methods accompanying exercises to relieve lower back pain.