تأثير تمرينات وقائية في تطوير التوازن الديناميكي للأطراف السفلى لدى لاعبي كرة القدم بأعمار تحت 19 سنة

الملخص EN

Objectives of the study: 1) Developing special preventive exercises to develop the dynamic balance of the lower limbs to prevent torn leg muscles in young soccer players2) Learn about the effect of preventive exercises in developing the dynamic balance of the lower limbs.

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The researchers used the experimental approach and in designing the two experimental and pre-test and control groups, to suit the nature and problem of the research.

The researchers determined the research sample in an intentional way, and they are youth players under the age of 19 who represent the Refineries Club participating in the League of First Class Clubs in the governorate of Baghdad, and they are (24) players.

It will pay off in keeping the player healthy and strong, to be eligible to represent the first team physically, skillfully, and schematically.

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Through the data and results reached by the two researchers after taking the test on the research sample that: 1- Preventive exercises have contributed to developing the dynamic balance of the right-handed man among young football players among the members of the experimental research sample.2- Preventive exercises have contributed to the development of the dynamic balance of the left man among young soccer players among members of the experimental research sample.3- The experimental group achieved a noticeable development at the expense of the control group in the posttest tests of the study variables.