تأثير تدريبات الرشاقة التفاعلية على التتبع البصري و بعض المتغيرات البدنية و المهارية لناشئي كرة اليد

الملخص EN

The current research aims to identify the effect of using interactive agility exercises on visual tracking and some physical variables (agility-reaction speed-motor speed-muscular ability of the two legs-compatibility) and skill for handball players.

the research of handball juniors in al-Ahsa-Saudi Arabia, the age group (14 : 16 years) for the sports season 2021 / 2022, the researcher selected the research sample in a deliberate way from the junior handball players in al-Jeel club in the eastern province - al-Ahsa-Saudi Arabia, and the sample number was (20) emerging, where they were divided into two groups, the first is experimental (10) players, and the other is control (10) players, and one of the most important results was the superiority of the experimental group over the control group in visual tracking, where the differences reached (54%), while some of the physical variables were the differences.

between (8 : 35%), and some skill variables, the differences reached between (34 : 44%), and the researcher recommends that trainers should pay attention to using interactive agility exercises and put them in the form of exercises of graduated difficulty where the composition is what makes it more interesting and similar to what happens in the matches, and to achieve the principles of privacy, diversity and difference.