دور استراتيجيات مواجهة الضغوط النفسية في تحقيق الصحة النفسية والجسمية

الملخص EN

In his daily life, the individual is exposed to a lot of psychological pressures because he deals with a group of individuals, starting from the small family to the large community, where he finds situations that oppose his needs, necessary demands and future ambitions, which may negatively affect his psychological and physical health, and his academic and professional performance.

hence, we have tried, through this scientific paper, to shed light on some of the adopted strategies in the face of psychological stress and its role in achieving the psychological and physical health of the individual..