أثر برنامج تدريبي بليومتري مقترح على تطوير صفة القوة المميزة بالسرعة في بعض مهارات الكاراتي دو

الملخص EN

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We have tried, through this study, to identify the effectiveness of a proposed plyometric training program on developing the strength characteristic of speed in some Karti-do skills of athletes belonging to the amateur sports club of Baqa'at Al-Shorfa, Chlef Province.

We followed a scientific research plan by assuming hypotheses based on scientific results and previous studies concerned with such a topic.

We used the experimental method in the study to verify the validity of the hypotheses put forward.

In the field, we applied the pre-test for the appropriate physical and skill tests and the proposed plyometric training program for a period of four (04) weeks and on a sample of eight (8) Karate Do practitioners, then we applied the post-test.

And the results came to confirm the validity of the hypothesis that the proposed training program has a positive effect on the development of the strength characteristic of speed in the skills of "Gyakutsuki" punch and "Mawashi Geri" kick.