تمرينات ال (TRX)‎ لتطوير التوازن الثابت و تأثيره بتهديف بالقفز من خارج القوس الثلاث نقاط للاعبي كرة السلة المتقدمين

الملخص EN

Basketball is one of the games that require high physical effort as it is characterized by a continuous change of rhythm of play, which requires players to possess physical and motor abilities that enable them to perform the game skills.

the importance of research in working on TRX exercises is to be of assistance to coaches to improve the level of performance to contribute positively to the development of balance and to show its impact to jump from outside the three-point arc for an advanced basketball player, the problem of the research lies in the exercises used by some trainers that lack the use of modern training methods, which does not allow diversification and change in the training units, so the researcher decided to delve into this problem by using a modern training aid and employing it to serve the game, which uses TRX exercise.

the researcher used the experimental method in a one-group style with two tests, before and after, in line with the nature of the problem and its objectives, the research sample was chosen deliberately by choosing the martyrs and wounded sports club with a rate of (12) players conclusions,.

: there is an effect of TRX exercises on developing balance, as well as the development of receiving and shooting from outside the three-point bracket, the emergence of differences in the motor and skill search variables in the post-tests, and this is a clear indication of the effect of (TRX) exercises.

the necessity of taking advantage of the exercises prepared by the researcher in the training units after their effective role in the development has been proven, and emphasizes that the basketball club coaches use these exercises in line with the specificity of the performance of the basketball game, and work to develop the balance because it has an effective role in the offensive skill performance in line with the privacy of each skill it is recommended.