ثمانية أسابيع قائمة على الماء بطريقة التدريب المتقطع (15 -45)‎ (15-15)‎ لتطوير السرعة الهوائية القصوى (VMA)‎ والسرعة الانتقالية)‎ (V. Tلحكام كرة القدم رابطة تيارت

الملخص EN

the study aims to identfy the effect of eight weeksbased on water with the intermittent training method (15.

45)(15.

15) to develop the maximum aerobic speed and transitional speed of football refrees, and for this purpos.

we used the experimental desing of the one group using the pre and the post test, on a sample fomed of 24 referees, and we had chosen 20 refrees in a delibrate manner, and to collect data.

we applied physical test and a training program based in water to them, and.

after collecting the reusalts and treating them statistically it was found there statistically significant differences between the pre and the post test, in favore of the post test, measurment.

wich indicates the effectiveness of the water based program.