The effect of intermittent training on improving the maximal aerobic speed, agility and heart rate of the basketball players senior category

الملخص EN

The purpose of this study was to examine the effect of the intermittent training method to improve the maximal aerobic speed and the agility and heart rate of the basketball players senior category, we have used the experimental method with two groups, the experimental group consists of (12) players and the control group consists of (12) players to, we applied the program for (08) weeks and (03) time per week and the tools were used as follows: 20 meters shuttle test, t test agility and heart rate test the results suggest that the use of the intermittent training method has an effect on both the maximum aerobic speed and the agility and heart rate of the basketball players senior category.