توظيف التمرينات المدمجة ضمن برنامج تدريبي في تنمية القوة الانفجارية والقوة المميزة بالسرعة لدى لاعبي كرة السلة أقل من 17 سنة

الملخص EN

The study aimed at knowing to what extent the integrated training in training program contributed in developing the explore power and the power characterized by speed for basketball players less than 17 years old.

The researcher conducted a study at the level of Annaba city champion, the study included a sample of J.

B.

S SEDRATA team with 14 players.

In this study, the researcher relied on the experimental method which has shown that a training program contributed positively to the development of studied physical abilities.

The researcher conducted a pre-test and then applied the training program, then we ended with the post-test, and from analyzing the results, the researcher concluded that the training was beneficial.