دراسة مقارنة لمدى استخدام مدربين كرة اليد الجزائريين لتدريبات القوة والتدريب بالألعاب المصغرة في تطوير القدرة على تكرار السرعات RSA

الملخص EN

This study aims to know the most important favourite methods of handball coaches in developing the repeated spring ability (RSA).

in our study, we took two prototypes of methods, a classic one: strength trainings, and a modern one that is small-sided games (SSG) also known as mini games.

our study found that most handball coaches prefer small sided games (SSG) in developing the repeate sprint ability (RSA), due to its physical and recreational advantages.