تأثير استخدام تدريبات الساكيو (S. A. Q)‎ على مستوى أداء الرشاقة الخاصة لدى ناشئي الكرة الطائرة

الملخص EN

The study was conducted with the aim of using SAQ training to find out its effect on the level of special agility performance of volleyball juniors (under 17 years old), as it was assumed that there are statistically significant differences between the mean of the pre and post measurements of the experimental group in the level of special agility performance in favor of the post measurement.

The research sample was chosen in a deliberate way from 16 players of volleyball juniors under 17 years old in the Governorate Club and those enrolled in the Egyptian Volleyball Federation in Fayoum.

The results concluded that the use of SAQ exercises positively affects the special agility of volleyball juniors.