أثر تمرينات بالأسلوب العنقودي في السرعة الانتقالية والقدرة الانفجارية للرجلين ومؤشر دقة التهديف للاعبي كرة القدم الصالات

الملخص EN

The research aims to prepare cluster-style exercises for futsal players, to identify the effect of cluster-style exercises in the transitional speed and legs explosive ability and shoting accuracy index for futsal players.

the experimental approach was used by designing two equal groups (control and experimental) with a pre and post test, in order to suit the nature of the research problem.

the research population was determined by the futsal players who are officially registered in the popular mobilization sports club for the season (2021-2022), and their number is (15 players).

two groups (controller and experimental), and each group has (5) players, and (3) players were used for the exploratory experiment, and (1) player was excluded due to injury.

cluster exercises helped develop the transitional speed of futsal players.

the researchers concluded that the cluster-style exercises had a significant impact on the development of biomotor abilities (the explosive ability of the two legs, and skill (the shoting accuracy index).

the researchers recommended the need to use (the-cluster-style exercises) for different age groups, whether they are young, young, or advanced, and with skills other than the skills studied.

rates of development.