أثر استخدام برنامج (WBVT)‎ في القدرة اللاهوائية والقوة القصوى للرجلين وبعض المكونات الجسمية لدى عينة من المشتركين في بعض قاعات الرشاقة

الملخص EN

The research aims to identify the effect of the proposed program using the total body vibration training device (WBVT) on the maximum strength of the legs, anaerobic capacity and some physical components.

the research sample was selected from (men) participants in the program of preparing physical training and maximum strength in the gyms.

(6) males with (34) years ages are from the research community of (60) were selected, and homogeneity was carried out according to For weight and body mass index indicators.

the application of the training curriculum lasted for 6 weeks, at a rate of (3) training units per week, and the duration of the training unit was (40-45) minutes, at a rate of (6-7 exercises).

the researcher used the statistical bag (SPSS) to identify the significance of the differences to reach the results of the research, which showed that the use of vibration training showed statistically significant differences on the variable of maximum strength for the two legs-and the test of anaerobic capacity and some physical components, that the use of vibration training did not show statistically significant differences in a variable (fatigue index).

the study recommended taking advantage of the exercises of the total vibrations of the body in the development of maximum strength and anaerobic capabilities.