تأثير تمرينات الأشرطة المطاطية في القوة القصوى لعضلات الرجلين ومهارتي الايبون سيوناكي والسيوناكي لشباب الجودو

الملخص EN

The aim of the research is to identify the effect of the rubber bands exercises in the maximum strength of the muscles of the legs and the skills of Ibon Seonaki and Seonaki for youth judo players and to identify the effect of the rubber bands exercises in the maximum strength of the muscles of the legs and the skills of Ibon Seonaki and Seonaki for youth judo players.

the researchers used the experimental approach design of a single group with a (pre-and post-test) on a sample of (7) judo players from the Alhur youth in Holy Karbala governorate.

the tests for the skills of Ippon Seonaki and Seonaki.

the researchers put several conclusions in the light of the results, including: that the rubber bands exercises have a positive effect on the maximum strength of the muscles of the legs and the skills of Ibon Siunaki and Siunaki for judo youth.

the researchers recommended the use of rubber bands in training other physical qualities and abilities as well as other skills specific to the game of judo.