تأثير التمرينات المركبة في بعض المهارات الهجومية والدفاعية للاعبي كرة اليد الشباب بأعمار 17-18 سنة

الملخص EN

This research deals with the importance of using compound exercises in the training units for handball, which develops the skill performance of young people.

compound exercises are defined as several activities and principles that are based on basic exercises that players have previously mastered.

where this research focuses on the application of scientific methods that include developing skill performance in an integrated manner within the training curriculum and while using compound exercises.

this research presents compound exercises with handball and examines the effect of compound exercises on developing offensive and defensive skills on the basis of the positive effect of these exercises in developing skill performance.

the experimental method was used and the variables were observed and interpreted.

the research sample was selected from the research community and amounted to 27 and each group has 12, as the sample proportion is 10% of the original community.

where the researcher chose 6 tests, including derivative tests such as passing and long receiving.

after observing the results obtained by the researcher, it was found that the complex exercises and their distribution within the vocabulary of the training curriculum positively affected the development of handball skills, and that the use of various stresses with high speed affects the flow of performance, and that the qualitative transition in the intensity of the complex exercises must be consistent with performance requirements and duty required.