تأثير برنامج مقترح للتدريب العقلي على اليقظة العقلية لحراس المرمي في كرة اليد

الملخص EN

concept of mental training and mental alertness has developed through sports psychology and its fields, and most studies have found that there is effectiveness of mental training on mental alertness in reducing psychological stress and anxiety and raising the level of mental health, and research has shown that raising the level of mental alertness is indicatively related to reducing symptoms Anxiety, depression, psychological stress, and physical illness for athletes.

Therefore, this research aims to identify the effect of a proposed mental training program on the mental alertness of handball goalkeepers.

The researcher used the experimental method for its relevance to the objectives and hypotheses of the research on a sample of "27" handball goalkeepers.

The most important results indicated that there were statistically significant differences between the pre and post measurements of the scale axes and the total score in favor of the post measurement.

And the mental training program led to a significant improvement in the mental alertness of goalkeepers in handball, and the improvement rates ranged between (45.31% and 56.32%).

There is a high effect of the proposed mental training program in developing the mental alertness of handball goalkeepers.

The effect size values ranged between (1.653: 2.798) and the ETA square values ranged between (0.936: 0.987).

The researcher recommends the development of training programs based on the principles of mental alertness in clubs and the orientation of players and coaches as a contribution to raising the efficiency and performance of players.

Conducting similar studies for the current research on other samples and comparing their results with the results of the current research .