أثر استخدام الأسلوب التدريبي SAQ على تطوير القوة الانفجارية و مهارة ركل الكرة عند ناشئي مراكز سمو الأمير علي للواعدين لكرة القدم

الملخص EN

The purpose of this study was to determine the effects of an 8 week conditioning program involving speed, agility and quickness (SAQ) and its effect on explosive power and kick performance in soccer child players.

subjects were randomly assigned to two groups: experimental group (eg;n= 14) and control group (cg n=14).explosive power and kick performance was assessed using field tests: vertical and height jump; kick the ball for maximum distance.

statistically significant improvements (p≤ 0.05) between pre and post assessment for experimental group and for post assessment between experimental and controller group, were evident for all measures of explosive power and kick performance.

this suggests that SAQ training is an effective way of improving explosive power and kick performance for junior soccer players and can be included in physical conditioning programs.