أثر برنامج تدريبي مقترح بطريقة التدريب الدائري في تنمية صفة القوة الانفجارية و السرعة الانتقالية لدى لاعبي كرة القدم صنف أواسط

الملخص EN

The Study Aims At Knowing The Effect Of The Proposed Training Program With The Use Of Training Circle To Develop The Quality Of Explosive Power And Transitional Speed For Foot Ball Player, For This Reason We Follow The Experimental Approach For Its Suitability With The Nature Of Study, The Sample Population Reached 14 Middle Class Player From Remchi Team In Tlemcen City Which Is Chosen Intentionally And We Used To Collect Data Pre And Post Tests For Explosive Power Transitional Speed, The Most Important Results Of The Study Indicated That The Proposed Training Program Had A Positive Impact On Explosive Power And Transitional Speed Moreover, The training By The Quality Of Explosive Speed Effects On Development The Quality Of Transitional Speed For middle Class Foot Ball Player.