الممارسة الرياضة كوسيلة فعالة لمواجهة الضغوط النفسية ومختلف التابعيات السلبية الناجمة عن جائحة كورونا

الملخص EN

The new Corona virus caused the activation of a public health emergency, as a result of which many sensitive and vital facilities were closed., which created an ideal environment for the accumulation of psychological pressures and various emotional stimuli, so that many individuals ended up victims of negative repercussions such as depression, anger, stress, anxiety and various emotional problems, and this is what prompted me, as a researcher in the field of science and techniques of physical education and sports, to present this scientific paper that touched on the most important theoretical frameworks that dealt with the problem of psychological stress in addition to a set of proposals that include a series of sport practices and meditative mental activities directed towards controlling the emotional state and getting rid of psychological pressure.