اقتراح برنامج تدريبي بالنظام الإيزومتري لتطوير القوة الانفجارية لعضلات الذراعين لدى لاعبي الكرة الطائرة صنف أكابر

الملخص EN

The Object of the study aims to identify the effectiveness of a proposed training program with mini-games on developing the explosive force of the arm muscles of biggest volleyball players, for this purpose, we used the experimental method On a sample composed of 30 players, Chosen Intentionally, and for data collection, we used a tool of measuring to measure the explosive force of the muscles of the arms, the medical ball test from a seated position After collecting the results and having treated them statistically, we conclude that there were statistically significant differences on the level of explosive force of the muscles of the arms between the players of Mouloudia of Laghouat, the experimental group, and the players of the Mouloudia of youth metlily club, the control group for the benefit of the control group attributed to the proposed training program for the characteristic of the force.