تأثير استخدام تدريبات S. A. Q على بعض القدرات البدنية و مستوى الأداء المهاري لناشئات الجمباز

الملخص EN

The research aims to identify the effect of (S.A.Q) Exercises on Some Special Physical Abilities and The level of skill performance For Female Gymnasts, The researcher used the experimental method where the sample was divided into two groups, one experimental and the other is control one.

The research sample was chosen in a deliberate way From Female Junior Gymnasts Under 8 years old Of Suez Canal Authority Club and included a number of (16) Gymnasts.

Through the objective and hypotheses of the research and within the limits of the sample and based on the results of the statistical treatments, it was possible to conclude that there are statistically significant differences between experimental and control groups in Some Special Physical Abilities and The level of skill performance under study in favor of the experimental group.

The researcher recommends paying attention to the application of S.A.Q exercises because of its effective impact on Some special physical abilities and The level of skill performance under study.

Application of the program to other types of Gymnastics and different age stages.