تأثير برنامج لتدريبات التصادم على بعض القدرات البدنية الخاصة و مستوى أداء التصويب بالوثب عاليا في كرة اليد

الملخص EN

The researcher "Lamyaa Ahmed Taha Hassan" a study aims to identify (the effect of a crash training program on some special physical abilities the level of performance of high-jump shooting in handball), the researcher used a semi-experimental design for one group with a pre-post measurement, the sample included (20) female students of the third year, handball specialization in the faculty of physical education girls-Zagazig university for the academic year 2020 / 2021, this program have continue for (10) weeks by (3) units per-week, the results of this study revealed that the proposed training program using crash training led to an improvement in the special physical abilities under study and the level of performance of high jump shooting, the researcher recommended the necessity of using the collision training method within the weekly training units in the training programs because of its positive impact on improving physical abilities and the level of performance of the shooting skill high.