تأثير برنامج تمرينات هوائية على مؤشر مقاومة الأنسولين و دهنيات الدم للسيدات ذوي المتلازمة الأستقلابية من سن 45-55 سنة

الملخص EN

The aim of this study was to identify the effect of aerobic exercise on insulin resistance indicators (insulin resistance, blood sugar, insulin sensitivity, fasting insulin percentage) for women with metabolic syndrome, as well as the level of blood lipids and physical composition of women with metabolic syndrome, as well as to identify the effect of aerobic exerciseThyroid hormones and intestation coefficient for women with metabolic syndrome.

The researcher used the experimental method to suit the nature of the research and the goal and amount of the sample of the study under research.

The research sample was chosen intentionally, where the sample size reached (24) women, and (4) women were excluded from the sample.

Basic due to their lack of regularity in the implementation of the program, thus the basic research sample became (20) obese and metabolic syndrome women.

The most important results of this study were the positive effect of the aerobic exercise program on insulin resistance indicators for people with metabolic syndrome.

The aerobic exercise program achieved better results in some physiological variables (systolic and diastolic blood pressure(



Increased exercise with age affects an individual's low risk of metabolic syndrome, low body mass index, and positive changes that reduce the degrees of risk factors for metabolic syndrome patients.

The study ultimately proved that regular exercise reduces the incidence of metabolic syndrome, insulin resistance and associated complications.