دور مهارات (عقل، جسم)‎ في تحسين اللياقة البدنية و الصحة النفسية

الملخص EN

This study aimed to elaborate a mind body skills program, and to clarify its impact in improving physical fitness and psychological health, among (12) individuals who visit psychiatric clinic during 2020-2021 years.

To achieve study goals the researchers adopted a quasi- experimental methodology by designing of (experimental) group with (post, deferred) test, they also used various data collection tools (observation; clinical interview; suggested training program; program evaluation questionnaire)After performing the appropriate statistical treatments; from participants achievement in program evaluation questionnaires, results showed That they benefited from the continent of program, while retaining these gains after three months in its end.

This indicated the effectiveness of mind Body Skills in improving physical fitness and psychological health, at short and long term