Biomechanical analysis of (illusions)‎ skill as a guide to specific exercises in aerobic gymnastics

الملخص EN

The purpose of this study was to analyze the kinematics of the movement of the movement in aerobic gymnastics as a guide to specific exercises.

The sample of this study was selected as an aerobic gymnast and one of the best players in the Iranian national team for aerobic gymnastics from the holy city of Mashhad and registered with the Iranian and International Aerobic Gymnastics Federation.

In light of the results obtained, a set of biomechanical indicators could be used to guide the specific training of the skill under study.

The skill was divided into several stages, each with its own technical specifications that can be relied upon as indicators to guide specific training.

Extracting a set of proposed specific exercises, whose biomechanical analysis results showed their similarity with the skill in question, as it leads to the dyeing of the body in the forms and directions of the correct performance of the skill, through the comprehensive and balanced development of the muscle groups involved in performance, which makes it more useful than others.