تأثير برنامج وقائي للحد من آلام العنق الناتجة عن الاستخدام المفرط للأجهزة الذكية لدى تلاميذ المرحلة الإعدادية

الملخص EN

The current research aims to identify the effect of a preventive program to reduce neck pain resulting from the excessive use of smart devices among middle school students by identifying the effect of the proposed preventive program on reducing the degree of neck pain and improving the range of motion of the neck and also on developing the muscular strength of the neck and back.

The two researchers had the experimental approach with an experimental design for one group by applying the tribal, sequential and dimensional measurements to the basic research sample, where they numbered (14) students who used smart devices excessively, from preparatory schools in the Sharq Educational Administration in Mansoura - Dakahlia Governorate, in addition to (3) A student was an exploratory sample from outside the main research sample, and one of the most important results is that the proposed preventive program contributed to the improvement of the degree of pain and the range of motion of the neck and the development of the muscular strength of the neck muscles in favor of the dimensional measurement, while the most important recommendations were to pay attention to the implementation of the program continuously in order to reduce pain and maintain the range of motion and strength.

Musculoskeletal system of the neck, and further research in the cervical region of middle school students, with work On the application and use of physical exercises and exercise as a preventive aspect of health problems that users of smart devices may be exposed to from pain and weakness in strength, and the need to exercise in parallel to use smart devices in order to strengthen the body and improve its fitness and get out the emotions, tensions and stress as a result of sitting for a long time without movement.