تغيير السلوكيات غير الصحية وفق فنيات العلاج المعرفي السلوكي

الملخص EN

The most effective trends in modifying bad and unhealthy behavioral habits have always worked on combining multiple methods of changing behavior, and this trend is called the cognitive-behavioral trend, as it combines two trends or trends that have integrated with each other in order to improve and modify unhealthy and inconsistent behaviors.

As the therapist chooses from the many available methods, several methods complement each other to intervene in modifying the problem targeted by change and what is related to it, and through this research paper we will try to demonstrate the most important techniques and techniques of cognitive behavioral trend in changing habits harmful to health.