أهمية التغذية الصحية و الممارسة الرياضية الترويحية لتفادي الإصابة بهشاشة العظام عند كبار السن فوق 60

الملخص EN

The importance of healthy nutrition and the practice of recreational sports activities has a great role in building the body and maintaining its strength and protection from diseases, and this is what has been shown by many studies, including local and international and even international health organizations that are concerned with the preventive health aspect and this is through the study of the type of food and diet.

And the type of recreational sports activities that are specific to the elderly group, and on this basis we decided to conduct a survey on this aspect (nutrition and sports practice) to avoid the various diseases that the elderly are exposed to, most notably osteoporosis caused by poor, deficiency or imbalance in the nutritional programs.

By dividing the study into a theoretical section, in which we collected the theoretical and news materials that study variables The research or one of them, and we organized it into two chapters, so that the first chapter deals with healthy nutrition and osteoporosis, the second chapter deals with recreational sports activities for the elderly.

Discussing the results obtained as a result of distributing the questionnaire to a sample of 80 elderly people.

Finally, we concluded that a healthy diet program contributes to avoiding osteoporosis and that the practice of recreational activities is of great importance for physical health, especially for the elderly.