أثر برنامج تدريبي مقترح باستخدام تمرينات الآيروبيك للتقليل من السمنة لدى السيدات الممارسات في القاعة الرياضية و فاء فيتنس ببسكرة

الملخص EN

The study aims to identify the effect of a proposed training program using aerobic exercises for women weight loss in Wafaa Fitness gymnasium in Wilaya of Biskra.

We adopted the experimental approach in the method of tribal and remote measurements with the application of a training program and a studied diet between them, on one experimental sample consisting of 10 practices, who were intentionally chosen.

The study resulted the following: 1/ The proposed training program using aerobic exercises contributes in women weight loss.

2/ There are significant differences between the tribal and remote measurements in the anthropometric measurements of the circumferences of women's upper organs, in favor of the remote measurement.

3/ There are significant differences between the tribal and remote measurements in the anthropometric measurements of the circumferences of women's lower organs, in favor of the remote measurement.