أثر ممارسة الرياضة الترويحية على كبار السن أثناء جائحة كوفيد 19

الملخص EN

Our study aims to highlight the effect of recreational exercise on the elderly during the COVID 19 pandemic.

with age, diabetes and blood pressure appear, in addition to an imbalance in blood cholesterol, as the cholesterol molecule is the basis for the molecular structure of hormones in general, and from it the elderly must practicing recreational sports and taking protocols to protect them from these disturbances of physiological variables and prevent them, as practicing these sports is an effective solution.

the elderly were identified in the state of Algiers as a community for the study, and a sample was chosen in an intentional way, represented by 60 individuals practicing recreational sports, and the descriptive approach was used due to the specificity of the subject, the research tool represented in an electronic questionnaire was filled out by the elderly, so that we found that this exercise group is characterized by maintaining the characteristic of stretching, muscular strength, flexibility, and social relations, as the regularity in the practice of simple physical exercises twice a week, especially those who their age exceeded sixty years in renewing their muscle activity, as was the case in the young age, and from it the general hypothesis was achieved.