تاثير تمرينات خاصه لتطوير القوه الانفجارية و المميزه بالسرعه و التحمل اللاهوائي للاعبي كره القدم

الملخص EN

The research aims to identify the effect of special exercises to develop explosive power and strength characteristic of speed and anaerobic endurance for football players, and the researchers used the experimental method using tribal and dimensional measurement for two groups, one experimental and the other control, and the research sample was deliberately chosen from the 16 players in the Spanish Academy of Spaniol in Iraq..

The physical tests were used as means and tools for data collection, and one of the most important results is that the vocabulary of the implementation of the exercises implemented contributed to the effectiveness of the implementation of the exercises by the players and their continuous commitment over the length of the experiment, which had a positive impact on the explosive power and distinctive speed and anaerobic endurance of the subject of research among the members of the research sample and the experimental group They recommended that they continue to include in their training programs some special exercises for their benefit.