تأثير برنامج تدريبي بأسلوب الفارتلك على بعض المتغيرات البدنية والبايوميكانيكية وإنجاز عدو 200 م للشباب

الملخص EN

The research aims to use a fartlek-style training program in some physical and biomechanical variables and the achievement of a 200m running for youth, and to identify the effect of a fartlek-style training program in some physical and biomechanical variables and the achievement of a 200 m running for youth.

The researcher used on the experimental approach as it is suitable for solving the research problem in a single sample design, as the method suits the nature of the study.

The research sample included a group of (8) runners of the 200 m runner.

After presenting the results of the research variables, analyzing and discussing them, the researcher reached the following conclusions, as the research sample achieved a remarkable improvement in the research variables, as a result of regularity in a training program in the fartlek method.

The development of aerobic and anaerobic endurance, which subsequently affected the levels of performance, both in speed development.

The researcher recommended focusing on fartlek exercises when developing training programs because they have a positive impact on the development of the biomechanical and physical aspects of short-distance players.