الاسترخاء وأثره الإيجابي على تطوير الأداء لدى رياضي دفع الجلة

الملخص EN

This research aims to know the effect of relaxation on the development and improvisent of the performance of the shot put athlete for the intermediate class in Dra elGaid team Wilaya of Béjaia.

the sample of this study included 14 athletes and they were chosen in an intentional way.

by training on relaxation processes for the experimental group, we reached results that relaxation has a positive effect on the development of performance of the shot put athlete.