Propose an adapted physical program to improve elderly flexibility

الملخص EN

The current study aims to find out the impact of the adapted physical recreational program to improve the flexibility of the elderly for this purpose, we used the two-group pilot curriculum on a sample consisting of 16 elders to two groups, for this purpose, an adapted recreational programme has been prepared to improve the flexibility of the members of the pilot group.

after collecting and statistically processing the results, the following results have been achieved.

- statistically significant differences between tribal and postgraduate tests in the test group's flexibility and in the interest of remote testing.

- statistically significant differences in remote testing between the experimental and control groups in the flexibility and for the experimental group's benefit.