The impact of the CrossFit training program to develop the of cardiorespiratory endurance and explosive strength quality among senior handball players

الملخص EN

Some scientists and specialists in the field of sports point out that the connection between explosive strength and cardiorespiratory endurance is one of the most important requirements for athletic performance at high levels of sports, and that this physical ability is one of the most important things that distinguish outstanding athletes.

therefore, the researcher thought about the possibility of planning an experimental program that includes training and developing explosive strength and cardiorespiratory endurance, as this training system works to raise the level of muscular ability and achieve the set goals in a very short time.

based on all this and to solve this problem, we pose the general question: does the CrossFit training program have an impact on developing cardiorespiratory endurance and explosive strength among senior handball players? after applying the training program by the Amjad youth team of the of Chattia-Chlef province, class senior, and compared to the control sample, it was trained using the regular program,, such that there were no statistically significant differences between the two tests.

pre and post at the level of both cardiac and respiratory endurance tests and explosive strength.