The role of sports physical activity in achieving mental health among Algerian youth

الملخص EN

The current study aimed to highlight the role of sports physical activity in achieving mental health among Algerian youth, where a comparison was made between young people practicing sports activity and non-practicing ones.

with the aim of knowing the importance of sports physical activity and its impact on the mental health of young people.

the descriptive approach was taken as a method for the study because it describes the appearance as it is in reality, and the study included a sample of 100 young people, and the conclusions were as follows: physical activity and sports treat and reduce the phenomenon of depression and anxiety in young people.

we came out with several recommendations, among which we mention: the need to take better care of young people because they are the backbone of society.