تمرينات توافقية بالأوزان المضافة في بعض القدرات الحركية و الإنجاز بفعالية الوثب العالي

الملخص EN

The current research aims to prepare harmonic exercises with added weights and know the effect of exercises on some kinetic abilities and achievement with high jump effectiveness.

To achieve this goal, the researcher adopted the experimental method by designing two equal groups with pre and post tests.

As for the research community, it was represented by the first stage students in the College of Physical Education and Sports Sciences, who numbered (50) students, divided into two divisions (B - C), with a rate of (25) students for each division.

By lot, Division (C) was chosen to represent the research sample, as the students of this division were divided into two groups of (10) students for each group, and (5) students who represented the exploratory experiment were excluded.

Then the researcher determined the research variables that represented (agility, compatibility) in relation to motor abilities, as well as the achievement variable with the effectiveness of the high jump.

Then the researcher conducted tribal tests on the experimental research sample, and after obtaining the results, the researcher performed homogeneity of the research sample and parity between the two groups, then applied the prepared approach to harmonic exercises with added weights for a period of 8 weeks, with 3 training units per week.

After applying the syllabus prepared by the researcher, he began to conduct post-tests.

After obtaining the results, the researcher adopted the statistical program (SPSS), as the researcher concluded that the harmonic exercises with the added weights played a role in improving the motor abilities and achieving the effectiveness of the high jump, and this was shown by the results of the variables in the post test between the control and experimental groups and in favor of the experimental group.