فعالية بروتوكول تدريبي مقترح قائم على الفتري مرتفع الشدة (HIIT)‎ باستعمال بعض التمارين البليومترية في فقدان الوزن والتقليل من محيط البطن عند المتدربين في قاعات الجيم

الملخص EN

The study aimed to learn the effectiveness of a training protocol using training (HIIT) and some biometric exercises on weight loss and abdominal surroundings in trainees in halls (fitness), the experimental curriculum was used and the study sample included 10 randomly selected trainees, the results showed statistically significant differences in favor of the research sample's dimensional measurement results, and the researcher concluded that short-term HIIT training is effective in reducing weight and abdominal surroundings.