تأثير منهج تدريبي مقترح في تطوير بعض القدرات البدنية و الانجاز لفعالية دفع الثقل : بحث تجريبي على عينة من لاعبي نادي ديالى الرياضي لفئة الشباب

الملخص EN

A training program suggested to develop some physical aspects and its effect on the achievement in the aspect of throwing the weight.

The researcher : Jamal Abdul Kareem Hameed.

The research consist of five chapters: Chapter one: The research definition includes the introduction and the importance of physical aspects in the research which crystallized, in the importance of throwing the weight and the work to develop them by using the training programs.

• The problem of the research: Through the researcher's experience as he was player and a coach for the aspect he found that there is a weakness in some of the physical aspects at the most of young players, as effect for not import in the developed training programs and from there the problem at the research appears.

1- There is appositive effect for the training program in develop some physical aspect in throwing the weight for the young.

2- There are differences which have the moral effect for the training program in developing some physical aspect between the first and the final test and for the sake of the final test.

The fields of the research : final test and for the sake of the final test.

• The human field - The youth players at the sport Diala CI up in track and field.

• The time field - The period from - II 5/ 2009 to 11/8 / 2009 .

• The place field - Sports education college stadium Diala University, Martyr Arkan Club stadium and the sport Diala Clup stadium.

Chapter two : The theoretical aspect It consists of the theoretical aspects which includes the sport training concept (the explosive strength, the speed strength and fitness).

Chapter three: Research program and field procedures .

Thfs chapter contains the research program that the experimental program is used with the making the single group which has two test, first and final tests .

However the sample of the research was youth players of sport Diala Clup and their number was (10) players, they have been chosen intentionally.

The work started with the mam experiment for the period from 7/5/2009 to 11/8/2009 for ten weeks and with six training units weekly.

This chapter includes the physical training, the devices and tools, gathering information ways, the exploration experiment.

Chapter four: Discussing, Analyzing and displaying.

The results of the research The chapter displayed the mathematical medium and the standard deviation, the counted value of (t), discussing the result that has been reached.

Chapter five: Conclusion and Recommendation • Conclusion:- According to the result, the researcher concluded the following:- 1- The item of the training program have the positive effect in developing some of the physical aspect, that was very clear through the moral result for ail .

the post test to the sample of research.

2- The program worked on developing some of the physical training and the state of achievement.

3- The result have appeared that the progress state for the training group more successful than the final training group.

• Recommendation :- According to the result, the researcher recommends the following:- 1- Depending directly on preparing and performing the training program with a correct scientific bases by the expents opinions and the scientific reference.

2- It is necessary to use some of the speicall training to develop some of the physical training and their effect on the achievement.

3- The necessity of making physical tests to correct the load training when they are used to develop physical training and their attractive role in the training aspect.

4- The profiting from the training method which had prepared from the researcher and build up a similar training method to develop some of other physical and proficiency gualities.

• The research aims (the research targets) 1- Putting a training program to develop some of the physical aspect in throwing the weight.

2- Knowing the effect of the training program in developing the physical aspects and its effect on the achievement in the aspect of throwing the weight.