أثر استخدام تمارين و العاب صغيرة في درس التربية الرياضية على تنمية قوة الأطراف العليا و السفلى لطالبات الصف الأول المتوسط : بحث تجريبي على طالبات المرحلة المتوسطة

الملخص EN

The objectives of physical education lesson are skills, physical, and education.

But physical education is the center aim of teaching.

Therefore, the problem of the study is the poorness of physical education course to improve strength elements in general and specific for upper and lower parts of body for both sexes in this age.

The study is used some exercises and small games which are suitable and available in this circumstance.

Attempting is used to not ignore the other objectives of the course which are capable for evaluation measurements and giving the results for each element.

The aim of the study is determined the influence of using small games and some exercises for improving the strength power of muscles for upper and lower parts of body, for girls students in first level, intermediate stage school.

The study is hypothesized: The proposed exercises and small games has positive effects in statistical means for improving strength power muscles for upper and lower parts of body for girls.

The statistical analysis of results has shown that the hypothesis is accepted.

The study has concluded the following: 1- Using the proposed exercises and small games improving the mean of experimental groups of post-test which is active and quick.

2- It has been shown that there are statistical differences between the pre-post tests for control group in faviour to post test.

That means the proposed exercises have worked for improving physical elements and strength power muscles for upper and lower parts of body.

3- Usefulness of proposed exercises and small.

The study has recommended to construct units for future teaching which are modern for developing different general side and matching with scientific development in all the world.