النشاط البدني كاستراتيجية للتعامل مع المواقف الضاغطة

الملخص EN

The use of physical activity as a coping strategy for daily stressful events has become evident.

Research has shown that many individuals are practising one mode of physical activity in order to get rid of or to alleviate the effects of stress and or some diseases.

In this context, one can’t ignore the risks that could emerge from the exaggeration of practice for improving physical fitness.

And hence, it has become necessary to think about developing physical activity programs where the individual could achieve physical and psychological health through regular participation.