![](/images/graphics-bg.png)
Physical Demand Profiles of Hatha Yoga Postures Performed by Older Adults
المؤلفون المشاركون
Salem, George J.
Greendale, Gail A.
Yu, Sean S.-Y.
Wang, Man-Ying
Azen, Stanley P.
Samarawickrame, Sachithra
Hashish, Rami
المصدر
Evidence-Based Complementary and Alternative Medicine
العدد
المجلد 2013، العدد 2013 (31 ديسمبر/كانون الأول 2013)، ص ص. 1-29، 29ص.
الناشر
Hindawi Publishing Corporation
تاريخ النشر
2013-10-03
دولة النشر
مصر
عدد الصفحات
29
التخصصات الرئيسية
الملخص EN
Understanding the physical demands placed upon the musculoskeletal system by individual postures may allow experienced instructors and therapists to develop safe and effective yoga programs which reduce undesirable side effects.
Thus, we used biomechanical methods to quantify the lower extremity joint angles, joint moments of force, and muscle activities of 21 Hatha yoga postures, commonly used in senior yoga programs.
Twenty older adults, 70.7 years ± 3.8 years, participated in a 32-wk yoga class (2 d/wk) where they learned introductory and intermediate postures (asanas).
They then performed the asanas in a motion analysis laboratory.
Kinematic, kinetic, and electromyographic data was collected over three seconds while the participants held the poses statically.
Profiles illustrating the postures and including the biomechanical data were then generated for each asana.
Our findings demonstrated that Hatha yoga postures engendered a range of appreciable joint angles, JMOFs, and muscle activities about the ankle, knee, and hip, and that demands associated with some postures and posture modifications were not always intuitive.
They also demonstrated that all of the postures elicited appreciable rectus abdominis activity, which was up to 70% of that induced during walking.
نمط استشهاد جمعية علماء النفس الأمريكية (APA)
Salem, George J.& Yu, Sean S.-Y.& Wang, Man-Ying& Samarawickrame, Sachithra& Hashish, Rami& Azen, Stanley P.…[et al.]. 2013. Physical Demand Profiles of Hatha Yoga Postures Performed by Older Adults. Evidence-Based Complementary and Alternative Medicine،Vol. 2013, no. 2013, pp.1-29.
https://search.emarefa.net/detail/BIM-451140
نمط استشهاد الجمعية الأمريكية للغات الحديثة (MLA)
Salem, George J.…[et al.]. Physical Demand Profiles of Hatha Yoga Postures Performed by Older Adults. Evidence-Based Complementary and Alternative Medicine No. 2013 (2013), pp.1-29.
https://search.emarefa.net/detail/BIM-451140
نمط استشهاد الجمعية الطبية الأمريكية (AMA)
Salem, George J.& Yu, Sean S.-Y.& Wang, Man-Ying& Samarawickrame, Sachithra& Hashish, Rami& Azen, Stanley P.…[et al.]. Physical Demand Profiles of Hatha Yoga Postures Performed by Older Adults. Evidence-Based Complementary and Alternative Medicine. 2013. Vol. 2013, no. 2013, pp.1-29.
https://search.emarefa.net/detail/BIM-451140
نوع البيانات
مقالات
لغة النص
الإنجليزية
الملاحظات
Includes bibliographical references
رقم السجل
BIM-451140
قاعدة معامل التأثير والاستشهادات المرجعية العربي "ارسيف Arcif"
أضخم قاعدة بيانات عربية للاستشهادات المرجعية للمجلات العلمية المحكمة الصادرة في العالم العربي
![](/images/ebook-kashef.png)
تقوم هذه الخدمة بالتحقق من التشابه أو الانتحال في الأبحاث والمقالات العلمية والأطروحات الجامعية والكتب والأبحاث باللغة العربية، وتحديد درجة التشابه أو أصالة الأعمال البحثية وحماية ملكيتها الفكرية. تعرف اكثر
![](/images/kashef-image.png)